Difference between BMR and EER

Basic Metabolic Rate and Estimated Energy Requirements are related to the energy requirement of an individual. However, there are differences between the two. For instance, one of the differences is the role in the formula. we have both BMR Calculator and EER calculator for your ease.

The formula for EER is given as follows.

EER = BMR x Activity Factor

From the above formula, if the values of EER and BMR are determined, there would be differences. For instance, if you use the above formula to determine BMR,

it would be given as

BMR = EER / Activity Factor

Hence, the interpretation of BMR and EER is different in terms of calculating values.